Looking after your emotional well-being

Taking care of your emotional well-being as well as your physical health is really important while staying at home because of coronavirus (COVID-19).

You may feel many different emotions during this time such as boredom, frustrated, loneliness or anxiety.

It’s important to remember that it is OK to feel how you are, and that everyone reacts differently to the challenges we face. Remember, this situation is temporary and, for most of us, these feelings will pass once the situation changes. Staying at home may be very difficult at the moment, but you are helping to protect yourself, your family and others by doing it.

The tips and advice from the NHS here, are things you can do now to help you keep on top of your emotional well-being and help you to cope with feelings you may have while staying at home.