Courses for 19+

Looking for an  ‘Outstanding’ adult education provision in County Durham?

Humankind are very proud to be part of Durham County Council’s, Durham Learn service, providing opportunities to develop the knowledge, skills and behaviours required for learning, life and work.

Humankind’s Step Up wellbeing course is aimed at adults aged 19+ who would like to overcome barriers linked to education. Step Up is an eight week (one day per week) wellbeing course that is designed to improve confidence, promote mental and physical health and explore an individual’s barriers to learning.

 

The course is therapeutic and explores:
• Improving confidence
• Stress reduction techniques
• Improving self esteem
• Positive relationships
• Overcoming obstacles
• Health – including physical, mental and emotional

 

Please get in touch by email if you would like to know more:
Abbie.shepherd@humankindcharity.org.uk

Telephone: 01325 731160

Website: humankindcharity.org.uk

Twitter: @HKEdCentre